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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Training

What we provide?

Rainbow Behavioural Therapies provides therapy, coaching and training services to individuals and groups who are struggling with social, emotional and behavioural difficulties as a result of anxiety, stress, depression, trauma or the general balance of life and to those seeking to increase their knowledge and practice in using Acceptance and Commitment Therapy (ACT).

What is ACT?

ACT is the application of behavioural science to teach psychological flexibility. It is a third-wave therapy: an extension of Cognitive Behaviour Therapy (CBT). It is an active, creative, values-driven and behavioural goal-orientated therapy approach to living and coping with challenges that we all face. ACT focuses on clients learning new skills including; noticing and dropping the struggle with difficult thoughts and feelings in the service of striving towards a meaningful and fulfilled life, lived in accordance with our values.

Acceptance and Commitment Therapy


ACT for the Individual

Direct Therapy – 1:1 sessions with adults or children (in-person or online)


Direct Therapy – 1:1 sessions with adults or children (in-person or online)

ACT for anxiety

ACT for classrooms

ACT for families

Bespoke workshops

ACT for Groups

Support to families of those struggling

Support to children in groups or school classes

Support to adult groups

Support to staff teams within schools

Support to staff teams within organisations


Training for parents

Training for teachers

Training for managers and staff teams

Bespoke trainings

Get in Touch

Get in Touch

Take a Look at our Packages

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